Anonymous asked,
Tips on toning up your arm?Pushups, arm circles, erm stuff like that…
xoxo Juliana
Pushups, arm circles, erm stuff like that…
xoxo Juliana
Erm, well to be honest for me there isn’t really a way to get rid of the fat around there. I mean I have that flabby stuff when I wear tube tops and tank tops too. But push-ups are always nice for toning arms. Sorry that I can’t be much help ):
xoxo Juliana
Oh…haha thank you!
xoxo Juliana
Hey Bruna, I saw your before and after pictures and may I ask, what do you eat and do to maintain your body and get stronger? Thank you so much! Much appreciated!!
Bruna:
First of all, I don’t diet AT ALL. It has never worked for me and it probably never will. I eat a lot of meat, fruits, and veggies ( I try to, I hate veggies.) I basically work out as much as I eat (Which is a significant amount). I get stronger by lifting weights. In February I was squatting 45 pounds, now I’m squatting 155 (160 on a good day). It’s constant lifting and cardio that gets you in shape, that’s how I did it.
(: Hope this answers your questions!
this girl
awh yeah
^yep - bruna
LOL sorry never saw this in the messages! But uhhh I’ll try to either film or post a video when I get back home from my trip ^____^
xoxo Juliana
Man. So I’m I leave in like 5 days so we’ve been buying summer clothes like crazy. Got:
- a new bikini,
- 2 dresses,
- 3 shirts,
- 2 pairs of flip flops,
- a fringe purse,
- a pair of leggings,
- a pair of jeggings,
- a pair of jogging shorts
- a tank top,
- the Maybelline dream matte pressed powder
- and the Maybelline superstay 10 hour stain gloss
and I don’t even think I’m done!!! AHHHH I LOVE IT. But I’ll be shopping like crazy in the PI too… it’s gonna be a good summer.
would anyone like to see?